Gordon Rohloff 2x20:00/5:00r row
9,879m
Meters
40:00.0
Time
2:01.4
Pace
648
Calories
150
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,911m |
| Overall Time | 50:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 25 |
| Stroke Count | 1004 |
| Drag Factor | 120 |
June 22, 2020 06:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,879m | 2:01.4 | 195 | 972 | 25 | 150 |
| 20:00.0 | 5,050m | 1:58.8 | 209 | 1018 | 26 | 152 |
| 20:00.0 | 4,828m | 2:04.2 | 182 | 927 | 25 | 149 |
| r32m |
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Workout Graph
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