Gordon Rohloff 10x4:00/2:00r row
10,242m
Meters
40:00.0
Time
1:57.1
Pace
697
Calories
154
Heart Rate
| Rest Distance | 154m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,396m |
| Overall Time | 1:00:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 25 |
| Stroke Count | 1031 |
| Drag Factor | 119 |
June 23, 2020 07:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,242m | 1:57.1 | 218 | 1048 | 25 | 154 |
| 4:00.0 | 1,074m | 1:51.7 | 251 | 1163 | 27 | 148 |
| 4:00.0 | 1,059m | 1:53.3 | 241 | 1127 | 26 | 152 |
| 4:00.0 | 1,042m | 1:55.1 | 229 | 1088 | 26 | 156 |
| 4:00.0 | 1,040m | 1:55.3 | 228 | 1084 | 26 | 159 |
| 4:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 25 | 157 |
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 26 | 155 |
| 4:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 26 | 160 |
| 4:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 26 | 157 |
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 25 | 152 |
| 4:00.0 | 960m | 2:05.0 | 179 | 916 | 26 | 147 |
| r154m |
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Workout Graph
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