Gordon Rohloff 5000m row
5,000m
Meters
19:39.4
Time
1:57.9
Pace
337
Calories
152
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 23 |
| Stroke Count | 478 |
| Drag Factor | 120 |
June 25, 2020 07:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:39.4 | 5,000m | 1:57.9 | 213 | 1034 | 23 | 152 |
| 3:49.2 | 1,000m | 1:54.6 | 233 | 1100 | 26 | 144 |
| 4:00.4 | 2,000m | 2:00.2 | 202 | 993 | 24 | 148 |
| 3:58.1 | 3,000m | 1:59.0 | 207 | 1013 | 24 | 153 |
| 3:56.3 | 4,000m | 1:58.1 | 212 | 1030 | 23 | 157 |
| 3:55.4 | 5,000m | 1:57.7 | 215 | 1038 | 23 | 162 |
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Workout Graph
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