Gordon Rohloff 5000m row
5,000m
Meters
21:08.9
Time
2:06.8
Pace
312
Calories
149
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 23 |
| Stroke Count | 488 |
| Drag Factor | 120 |
June 25, 2020 07:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:08.9 | 5,000m | 2:06.8 | 171 | 889 | 23 | 149 |
| 4:11.6 | 1,000m | 2:05.8 | 176 | 905 | 23 | 146 |
| 4:11.8 | 2,000m | 2:05.9 | 175 | 903 | 24 | 152 |
| 4:10.5 | 3,000m | 2:05.2 | 178 | 913 | 23 | 148 |
| 4:20.2 | 4,000m | 2:10.1 | 159 | 847 | 24 | 149 |
| 4:14.8 | 5,000m | 2:07.4 | 169 | 882 | 22 | 154 |
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Workout Graph
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