Gordon Rohloff 10x4:00/2:00r row
10,273m
Meters
40:00.0
Time
1:56.8
Pace
699
Calories
156
Heart Rate
| Rest Distance | 169m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,442m |
| Overall Time | 1:00:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 26 |
| Stroke Count | 1043 |
| Drag Factor | 120 |
June 26, 2020 08:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,273m | 1:56.8 | 220 | 1055 | 26 | 156 |
| 4:00.0 | 1,066m | 1:52.5 | 245 | 1144 | 28 | 147 |
| 4:00.0 | 1,056m | 1:53.6 | 239 | 1120 | 25 | 154 |
| 4:00.0 | 1,049m | 1:54.3 | 234 | 1104 | 25 | 158 |
| 4:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 25 | 158 |
| 4:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 26 | 158 |
| 4:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 26 | 156 |
| 4:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 26 | 162 |
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 26 | 155 |
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 27 | 159 |
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 26 | 159 |
| r169m |
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Workout Graph
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