Gordon Rohloff 5000m row
5,000
Meters
20:45.1
Time
2:04.5
Pace
317
Calories
148
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 24 |
| Stroke Count | 511 |
| Drag Factor | 120 |
June 30, 2020 06:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:45.1 | 5,000 | 2:04.5 | 181 | 924 | 317 | 24 | 148 |
| 4:07.2 | 1,000 | 2:03.6 | 185 | 937 | 64 | 25 | 143 |
| 4:12.6 | 2,000 | 2:06.3 | 174 | 897 | 62 | 24 | 143 |
| 4:12.6 | 3,000 | 2:06.3 | 174 | 897 | 63 | 25 | 145 |
| 4:07.8 | 4,000 | 2:03.9 | 184 | 933 | 64 | 25 | 152 |
| 4:05.1 | 5,000 | 2:02.5 | 190 | 954 | 64 | 24 | 157 |
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Workout Graph
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