Gordon Rohloff 10x4:00/2:00r row
10,081m
Meters
40:00.0
Time
1:59.0
Pace
674
Calories
159
Heart Rate
| Rest Distance | 160m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,241m |
| Overall Time | 1:00:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 25 |
| Stroke Count | 1018 |
| Drag Factor | 120 |
July 09, 2020 07:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,081m | 1:59.0 | 208 | 1014 | 25 | 159 |
| 4:00.0 | 1,081m | 1:51.0 | 256 | 1180 | 26 | 154 |
| 4:00.0 | 1,051m | 1:54.1 | 235 | 1109 | 26 | 161 |
| 4:00.0 | 1,040m | 1:55.3 | 228 | 1084 | 25 | 165 |
| 4:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 26 | 166 |
| 4:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 26 | 167 |
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 26 | 166 |
| 4:00.0 | 948m | 2:06.5 | 173 | 893 | 26 | 145 |
| 4:00.0 | 976m | 2:02.9 | 188 | 948 | 25 | 159 |
| 4:00.0 | 966m | 2:04.2 | 183 | 928 | 25 | 160 |
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 25 | 155 |
| r160m |
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Workout Graph
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