Gordon Rohloff 10x4:00/2:00r row
10,081
Meters
40:00.0
Time
1:59.0
Pace
674
Calories
159
Heart Rate
| Rest Distance | 160 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,241 |
| Overall Time | 1:00:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 25 |
| Stroke Count | 1018 |
| Drag Factor | 120 |
July 09, 2020 07:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,081 | 1:59.0 | 208 | 1011 | 25 | 159 |
| 4:00.0 | 1,081 | 1:51.0 | 256 | 1170 | 26 | 154 |
| 4:00.0 | 1,051 | 1:54.1 | 235 | 1095 | 26 | 161 |
| 4:00.0 | 1,040 | 1:55.3 | 228 | 1080 | 25 | 165 |
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1035 | 26 | 166 |
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1050 | 26 | 167 |
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 26 | 166 |
| 4:00.0 | 948 | 2:06.5 | 173 | 885 | 26 | 145 |
| 4:00.0 | 976 | 2:02.9 | 188 | 945 | 25 | 159 |
| 4:00.0 | 966 | 2:04.2 | 183 | 915 | 25 | 160 |
| 4:00.0 | 962 | 2:04.7 | 180 | 915 | 25 | 155 |
| r160 |
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Workout Graph
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