Gordon Rohloff 2x20:00/5:00r row
9,822m
Meters
40:00.0
Time
2:02.1
Pace
640
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,852m |
| Overall Time | 50:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 24 |
| Stroke Count | 953 |
| Drag Factor | 119 |
July 11, 2020 07:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,822m | 2:02.1 | 192 | 960 | 24 | |
| 20:00.0 | 5,031m | 1:59.2 | 206 | 1010 | 24 | |
| 20:00.0 | 4,790m | 2:05.2 | 178 | 912 | 24 | |
| r30m |
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Workout Graph
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