Gordon Rohloff 10x4:00/2:00r row
10,229m
Meters
40:00.0
Time
1:57.3
Pace
693
Calories
156
Heart Rate
| Rest Distance | 173m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,402m |
| Overall Time | 1:00:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 25 |
| Stroke Count | 1021 |
| Drag Factor | 119 |
July 13, 2020 07:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,229m | 1:57.3 | 217 | 1046 | 25 | 156 |
| 4:00.0 | 1,057m | 1:53.5 | 239 | 1123 | 26 | 145 |
| 4:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 26 | 152 |
| 4:00.0 | 1,039m | 1:55.4 | 227 | 1081 | 25 | 157 |
| 4:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 26 | 157 |
| 4:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 26 | 159 |
| 4:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 25 | 159 |
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 25 | 156 |
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 25 | 156 |
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 25 | 159 |
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 25 | 160 |
| r173m |
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