Gordon Rohloff 10x4:00/2:00r row
10,194m
Meters
40:00.0
Time
1:57.7
Pace
690
Calories
159
Heart Rate
| Rest Distance | 158m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,352m |
| Overall Time | 1:00:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 25 |
| Stroke Count | 1024 |
| Drag Factor | 120 |
July 25, 2020 06:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,194m | 1:57.7 | 215 | 1038 | 25 | 159 |
| 4:00.0 | 1,058m | 1:53.4 | 240 | 1125 | 27 | 148 |
| 4:00.0 | 1,052m | 1:54.0 | 236 | 1111 | 25 | 156 |
| 4:00.0 | 1,042m | 1:55.1 | 229 | 1088 | 25 | 163 |
| 4:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 25 | 157 |
| 4:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 25 | 164 |
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 26 | 166 |
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 26 | 162 |
| 4:00.0 | 970m | 2:03.7 | 185 | 936 | 26 | 155 |
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 26 | 162 |
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 26 | 164 |
| r158m |
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Workout Graph
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