Gordon Rohloff 10x4:00/2:00r row
10,156m
Meters
40:00.0
Time
1:58.1
Pace
681
Calories
162
Heart Rate
| Rest Distance | 156m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,312m |
| Overall Time | 1:00:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 24 |
| Stroke Count | 966 |
| Drag Factor | 119 |
July 30, 2020 18:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,156m | 1:58.1 | 212 | 1030 | 24 | 162 |
| 4:00.0 | 1,042m | 1:55.1 | 229 | 1088 | 24 | 159 |
| 4:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 24 | 161 |
| 4:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 25 | 160 |
| 4:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 24 | 166 |
| 4:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 24 | 169 |
| 4:00.0 | 989m | 2:01.3 | 196 | 974 | 24 | 159 |
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 24 | 163 |
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 24 | 161 |
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 24 | 160 |
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 25 | 167 |
| r156m |
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Workout Graph
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