Gordon Rohloff 5x4:00/2:00r row
2,811m
Meters
20:00.0
Time
3:33.4
Pace
289
Calories
122
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,846m |
| Overall Time | 30:00.0 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 13 |
| Stroke Count | 261 |
| Drag Factor | 120 |
July 30, 2020 17:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,811m | 3:33.4 | 36 | 423 | 13 | 122 |
| 4:00.0 | 1,075m | 1:51.6 | 252 | 1165 | 26 | 154 |
| 4:00.0 | 1,052m | 1:54.0 | 236 | 1111 | 24 | 160 |
| 4:00.0 | 685m | 2:55.1 | 65 | 524 | 16 | 110 |
| 92 | ||||||
| 98 | ||||||
| r35m |
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Workout Graph
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