Gordon Rohloff 10x4:00/2:00r row
10,244m
Meters
40:00.0
Time
1:57.1
Pace
695
Calories
160
Heart Rate
| Rest Distance | 171m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,415m |
| Overall Time | 1:00:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 23 |
| Stroke Count | 949 |
| Drag Factor | 129 |
August 04, 2020 07:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,244m | 1:57.1 | 218 | 1049 | 23 | 160 |
| 4:00.0 | 1,085m | 1:50.5 | 259 | 1190 | 24 | 152 |
| 4:00.0 | 1,054m | 1:53.8 | 237 | 1116 | 24 | 160 |
| 4:00.0 | 1,029m | 1:56.6 | 221 | 1059 | 23 | 160 |
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 23 | 156 |
| 4:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 23 | 159 |
| 4:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 23 | 163 |
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 24 | 163 |
| 4:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 24 | 165 |
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 24 | 162 |
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 24 | 166 |
| r171m |
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Workout Graph
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