Gordon Rohloff 10x4:00/2:00r row
10,236m
Meters
40:00.0
Time
1:57.2
Pace
695
Calories
162
Heart Rate
| Rest Distance | 166m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,402m |
| Overall Time | 1:00:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 25 |
| Stroke Count | 1003 |
| Drag Factor | 130 |
August 07, 2020 05:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,236m | 1:57.2 | 217 | 1047 | 25 | 162 |
| 4:00.0 | 1,063m | 1:52.8 | 243 | 1137 | 25 | 156 |
| 4:00.0 | 1,057m | 1:53.5 | 239 | 1123 | 24 | 163 |
| 4:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 25 | 162 |
| 4:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 25 | 163 |
| 4:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 25 | 163 |
| 4:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 25 | 165 |
| 4:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 25 | 166 |
| 4:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 25 | 168 |
| 4:00.0 | 978m | 2:02.6 | 189 | 952 | 26 | 160 |
| 4:00.0 | 963m | 2:04.6 | 181 | 922 | 25 | 154 |
| r166m |
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Workout Graph
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