Gordon Rohloff 2x20:00/5:00r row
10,101m
Meters
40:00.0
Time
1:58.8
Pace
678
Calories
167
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,136m |
| Overall Time | 50:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 23 |
| Stroke Count | 944 |
| Drag Factor | 131 |
August 09, 2020 07:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,101m | 1:58.8 | 209 | 1018 | 23 | 167 |
| 20:00.0 | 5,143m | 1:56.6 | 220 | 1058 | 23 | 166 |
| 20:00.0 | 4,958m | 2:01.0 | 197 | 979 | 24 | 169 |
| r35m |
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Workout Graph
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