Gordon Rohloff 10x4:00/2:00r row
10,336m
Meters
40:00.0
Time
1:56.0
Pace
708
Calories
| Rest Distance | 162m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,498m |
| Overall Time | 1:00:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 25 |
| Stroke Count | 994 |
| Drag Factor | 130 |
August 11, 2020 06:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,336m | 1:56.0 | 224 | 1069 | 25 | |
| 4:00.0 | 1,068m | 1:52.3 | 247 | 1149 | 25 | |
| 4:00.0 | 1,063m | 1:52.8 | 243 | 1137 | 25 | |
| 4:00.0 | 1,047m | 1:54.6 | 232 | 1100 | 25 | |
| 4:00.0 | 1,050m | 1:54.2 | 234 | 1106 | 25 | |
| 4:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 25 | |
| 4:00.0 | 1,038m | 1:55.6 | 227 | 1079 | 25 | |
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 25 | |
| 4:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 25 | |
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 25 | |
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 25 | |
| r162m |
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Workout Graph
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