Gordon Rohloff 2x20:00/5:00r row
10,083m
Meters
40:00.0
Time
1:59.0
Pace
676
Calories
| Rest Distance | 25m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,108m |
| Overall Time | 50:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 25 |
| Stroke Count | 988 |
| Drag Factor | 130 |
August 13, 2020 08:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,083m | 1:59.0 | 208 | 1014 | 25 | |
| 20:00.0 | 5,133m | 1:56.8 | 219 | 1054 | 25 | |
| 20:00.0 | 4,951m | 2:01.1 | 197 | 976 | 25 | |
| r25m |
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Workout Graph
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