Gordon Rohloff 10x4:00/2:00r row
10,363m
Meters
40:00.0
Time
1:55.7
Pace
713
Calories
| Rest Distance | 147m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,510m |
| Overall Time | 1:00:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 24 |
| Stroke Count | 982 |
| Drag Factor | 130 |
August 15, 2020 08:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,363m | 1:55.7 | 225 | 1075 | 24 | |
| 4:00.0 | 1,095m | 1:49.5 | 266 | 1215 | 27 | |
| 4:00.0 | 1,053m | 1:53.9 | 236 | 1113 | 25 | |
| 4:00.0 | 1,052m | 1:54.0 | 236 | 1111 | 24 | |
| 4:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 24 | |
| 4:00.0 | 1,036m | 1:55.8 | 225 | 1075 | 25 | |
| 4:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 24 | |
| 4:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 24 | |
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 24 | |
| 4:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 25 | |
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 25 | |
| r147m |
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Workout Graph
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