Gordon Rohloff 10x4:00/2:00r row
10,370m
Meters
40:00.0
Time
1:55.7
Pace
716
Calories
| Rest Distance | 146m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,516m |
| Overall Time | 1:00:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 25 |
| Stroke Count | 1014 |
| Drag Factor | 129 |
August 19, 2020 07:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,370m | 1:55.7 | 226 | 1077 | 25 | |
| 4:00.0 | 1,077m | 1:51.4 | 253 | 1170 | 26 | |
| 4:00.0 | 1,066m | 1:52.5 | 245 | 1144 | 25 | |
| 4:00.0 | 1,047m | 1:54.6 | 232 | 1100 | 25 | |
| 4:00.0 | 1,042m | 1:55.1 | 229 | 1088 | 24 | |
| 4:00.0 | 1,029m | 1:56.6 | 221 | 1059 | 25 | |
| 4:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 25 | |
| 4:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 25 | |
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 26 | |
| 4:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 26 | |
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 26 | |
| r146m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.