Gordon Rohloff 10x4:00/2:00r row
10,414m
Meters
40:00.0
Time
1:55.2
Pace
719
Calories
| Rest Distance | 126m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,540m |
| Overall Time | 1:00:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 25 |
| Stroke Count | 1012 |
| Drag Factor | 130 |
August 24, 2020 06:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,414m | 1:55.2 | 229 | 1087 | 25 | |
| 4:00.0 | 1,074m | 1:51.7 | 251 | 1163 | 25 | |
| 4:00.0 | 1,066m | 1:52.5 | 245 | 1144 | 25 | |
| 4:00.0 | 1,053m | 1:53.9 | 236 | 1113 | 25 | |
| 4:00.0 | 1,050m | 1:54.2 | 234 | 1106 | 25 | |
| 4:00.0 | 1,038m | 1:55.6 | 227 | 1079 | 25 | |
| 4:00.0 | 1,036m | 1:55.8 | 225 | 1075 | 26 | |
| 4:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 26 | |
| 4:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 26 | |
| 4:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 26 | |
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 26 | |
| r126m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.