Gordon Rohloff 2x20:00/5:00r row
10,144m
Meters
40:00.0
Time
1:58.2
Pace
685
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,176m |
| Overall Time | 50:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 24 |
| Stroke Count | 979 |
| Drag Factor | 129 |
August 26, 2020 06:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,144m | 1:58.2 | 211 | 1027 | 24 | |
| 20:00.0 | 5,165m | 1:56.1 | 223 | 1068 | 25 | |
| 20:00.0 | 4,978m | 2:00.5 | 200 | 987 | 24 | |
| r32m |
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Workout Graph
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