Gordon Rohloff 4:33 row
1,215m
Meters
4:33.5
Time
1:52.5
Pace
88
Calories
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 14 |
| Stroke Count | 111 |
| Drag Factor | 129 |
August 30, 2020 07:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:33.5 | 1,215m | 1:52.5 | 245 | 1144 | 14 |
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | |
| 3:37.0 | 500m | 1:50.7 | 258 | 1187 | 25 |
| 4:28.0 | 215m | 1:58.6 | 210 | 1021 | 22 |
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Workout Graph
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