Gordon Rohloff 5x2000m/4:00r row
10,000m
Meters
40:34.8
Time
2:01.7
Pace
653
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,096m |
| Overall Time | 1:00:34.8 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 25 |
| Stroke Count | 1019 |
| Drag Factor | 129 |
September 28, 2020 07:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:34.8 | 10,000m | 2:01.7 | 194 | 967 | 25 | |
| 8:01.7 | 2,000m | 2:00.4 | 200 | 989 | 25 | |
| 7:59.6 | 2,000m | 1:59.9 | 203 | 998 | 24 | |
| 7:59.4 | 2,000m | 1:59.8 | 203 | 999 | 25 | |
| 8:18.1 | 2,000m | 2:04.5 | 181 | 923 | 26 | |
| 8:15.9 | 2,000m | 2:03.9 | 184 | 932 | 26 | |
| r96m |
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Workout Graph
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