Gordon Rohloff 5000m row
5,000m
Meters
21:32.7
Time
2:09.2
Pace
306
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 24 |
| Stroke Count | 521 |
| Drag Factor | 118 |
December 26, 2020 16:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:32.7 | 5,000m | 2:09.2 | 162 | 857 | 24 |
| 4:14.4 | 1,000m | 2:07.2 | 170 | 885 | 23 |
| 4:16.5 | 2,000m | 2:08.2 | 166 | 871 | 24 |
| 4:20.2 | 3,000m | 2:10.1 | 159 | 847 | 25 |
| 4:21.2 | 4,000m | 2:10.6 | 157 | 840 | 25 |
| 4:20.3 | 5,000m | 2:10.1 | 159 | 846 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.