Gordon Rohloff 5000m row
5,000m
Meters
20:59.7
Time
2:05.9
Pace
314
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 23 |
| Stroke Count | 489 |
| Drag Factor | 120 |
December 30, 2020 15:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:59.7 | 5,000m | 2:05.9 | 175 | 902 | 23 |
| 4:05.8 | 1,000m | 2:02.9 | 189 | 948 | 22 |
| 4:11.7 | 2,000m | 2:05.8 | 176 | 904 | 23 |
| 4:15.2 | 3,000m | 2:07.6 | 168 | 879 | 23 |
| 4:16.2 | 4,000m | 2:08.1 | 167 | 873 | 24 |
| 4:10.9 | 5,000m | 2:05.4 | 177 | 910 | 24 |
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Workout Graph
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