Gordon Rohloff 5000m row
5,000m
Meters
21:00.5
Time
2:06.0
Pace
313
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 23 |
| Stroke Count | 489 |
| Drag Factor | 121 |
January 03, 2021 10:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.5 | 5,000m | 2:06.0 | 175 | 901 | 23 |
| 4:01.9 | 1,000m | 2:00.9 | 198 | 980 | 23 |
| 4:11.4 | 2,000m | 2:05.7 | 176 | 906 | 24 |
| 4:16.6 | 3,000m | 2:08.3 | 166 | 870 | 24 |
| 4:17.5 | 4,000m | 2:08.7 | 164 | 864 | 23 |
| 4:13.0 | 5,000m | 2:06.5 | 173 | 895 | 23 |
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Workout Graph
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