Gordon Rohloff 5000m row
5,000m
Meters
21:18.2
Time
2:07.8
Pace
309
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 24 |
| Stroke Count | 516 |
| Drag Factor | 121 |
January 06, 2021 05:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:18.2 | 5,000m | 2:07.8 | 168 | 876 | 24 |
| 4:11.1 | 1,000m | 2:05.5 | 177 | 908 | 23 |
| 4:18.3 | 2,000m | 2:09.1 | 162 | 859 | 24 |
| 4:20.4 | 3,000m | 2:10.2 | 159 | 845 | 25 |
| 4:19.4 | 4,000m | 2:09.7 | 160 | 852 | 25 |
| 4:08.9 | 5,000m | 2:04.4 | 182 | 924 | 24 |
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Workout Graph
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