Gordon Rohloff 5000m row
5,000m
Meters
20:49.1
Time
2:04.9
Pace
317
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 24 |
| Stroke Count | 514 |
| Drag Factor | 121 |
January 08, 2021 05:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:49.1 | 5,000m | 2:04.9 | 180 | 918 | 24 |
| 4:04.6 | 1,000m | 2:02.3 | 191 | 958 | 24 |
| 4:10.8 | 2,000m | 2:05.4 | 177 | 910 | 24 |
| 4:11.6 | 3,000m | 2:05.8 | 176 | 905 | 25 |
| 4:14.4 | 4,000m | 2:07.2 | 170 | 885 | 26 |
| 4:07.7 | 5,000m | 2:03.8 | 184 | 934 | 24 |
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Workout Graph
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