Gordon Rohloff 2x5000m/3:00r row
10,000m
Meters
43:06.4
Time
2:09.3
Pace
615
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,034m |
| Overall Time | 49:06.4 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 23 |
| Stroke Count | 1034 |
| Drag Factor | 117 |
January 15, 2021 06:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:06.4 | 10,000m | 2:09.3 | 162 | 856 | 23 | |
| 21:17.2 | 5,000m | 2:07.7 | 168 | 878 | 23 | |
| 21:49.2 | 5,000m | 2:10.9 | 156 | 836 | 24 | |
| r34m |
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Workout Graph
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