Gordon Rohloff 10x1000m/2:00r row
10,000m
Meters
41:42.9
Time
2:05.1
Pace
633
Calories
| Rest Distance | 164m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,164m |
| Overall Time | 1:01:42.9 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 24 |
| Stroke Count | 1013 |
| Drag Factor | 116 |
January 17, 2021 07:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:42.9 | 10,000m | 2:05.1 | 179 | 914 | 24 | |
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 23 | |
| 4:00.4 | 1,000m | 2:00.2 | 202 | 993 | 23 | |
| 4:03.0 | 1,000m | 2:01.5 | 195 | 971 | 23 | |
| 4:03.3 | 1,000m | 2:01.6 | 194 | 969 | 23 | |
| 4:12.3 | 1,000m | 2:06.1 | 174 | 900 | 24 | |
| 4:08.6 | 1,000m | 2:04.3 | 182 | 927 | 24 | |
| 4:13.1 | 1,000m | 2:06.5 | 173 | 894 | 25 | |
| 4:13.4 | 1,000m | 2:06.7 | 172 | 892 | 25 | |
| 4:19.2 | 1,000m | 2:09.6 | 161 | 853 | 25 | |
| 4:30.3 | 1,000m | 2:15.1 | 142 | 787 | 26 | |
| r164m |
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Workout Graph
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