Gordon Rohloff 2x5000m/3:00r row
10,000m
Meters
42:54.5
Time
2:08.7
Pace
618
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,035m |
| Overall Time | 48:54.5 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 25 |
| Stroke Count | 1067 |
| Drag Factor | 118 |
January 19, 2021 06:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:54.5 | 10,000m | 2:08.7 | 164 | 864 | 25 | |
| 21:05.3 | 5,000m | 2:06.5 | 173 | 894 | 25 | |
| 21:49.2 | 5,000m | 2:10.9 | 156 | 836 | 25 | |
| r35m |
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Workout Graph
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