Gordon Rohloff 2x5000m/3:00r row
10,000m
Meters
42:43.8
Time
2:08.1
Pace
620
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,033m |
| Overall Time | 48:43.8 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 24 |
| Stroke Count | 1054 |
| Drag Factor | 117 |
January 22, 2021 06:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:43.8 | 10,000m | 2:08.1 | 166 | 871 | 24 | |
| 21:05.8 | 5,000m | 2:06.5 | 173 | 893 | 24 | |
| 21:38.0 | 5,000m | 2:09.8 | 160 | 850 | 25 | |
| r33m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.