Gordon Rohloff 10x1000m/2:00r row
10,000m
Meters
40:53.2
Time
2:02.6
Pace
645
Calories
| Rest Distance | 179m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,179m |
| Overall Time | 1:00:53.2 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 24 |
| Stroke Count | 1017 |
| Drag Factor | 119 |
January 26, 2021 06:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:53.2 | 10,000m | 2:02.6 | 190 | 952 | 24 | |
| 4:00.8 | 1,000m | 2:00.4 | 201 | 990 | 24 | |
| 3:58.6 | 1,000m | 1:59.3 | 206 | 1009 | 25 | |
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 25 | |
| 4:00.8 | 1,000m | 2:00.4 | 201 | 990 | 25 | |
| 4:01.9 | 1,000m | 2:00.9 | 198 | 980 | 25 | |
| 4:04.8 | 1,000m | 2:02.4 | 191 | 956 | 25 | |
| 4:07.4 | 1,000m | 2:03.7 | 185 | 936 | 25 | |
| 4:07.1 | 1,000m | 2:03.5 | 186 | 938 | 24 | |
| 4:18.4 | 1,000m | 2:09.2 | 162 | 858 | 25 | |
| 4:14.5 | 1,000m | 2:07.2 | 170 | 884 | 25 | |
| r179m |
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Workout Graph
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