Gordon Rohloff 10x1000m/2:00r row
10,000
Meters
40:12.7
Time
2:00.6
Pace
656
Calories
| Rest Distance | 186 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,186 |
| Overall Time | 1:00:12.7 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 24 |
| Stroke Count | 997 |
| Drag Factor | 119 |
January 31, 2021 07:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:12.7 | 10,000 | 2:00.6 | 199 | 978 | 24 | |
| 3:56.4 | 1,000 | 1:58.2 | 212 | 1020 | 25 | |
| 3:57.3 | 1,000 | 1:58.6 | 210 | 1016 | 24 | |
| 3:58.7 | 1,000 | 1:59.3 | 206 | 995 | 25 | |
| 4:00.4 | 1,000 | 2:00.2 | 202 | 988 | 25 | |
| 4:00.5 | 1,000 | 2:00.2 | 201 | 987 | 25 | |
| 4:03.5 | 1,000 | 2:01.7 | 194 | 960 | 24 | |
| 3:58.4 | 1,000 | 1:59.2 | 207 | 996 | 24 | |
| 4:00.4 | 1,000 | 2:00.2 | 202 | 988 | 25 | |
| 4:09.0 | 1,000 | 2:04.5 | 181 | 910 | 25 | |
| 4:08.1 | 1,000 | 2:04.0 | 183 | 928 | 25 | |
| r186 |
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Workout Graph
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