Gordon Rohloff 10x1000m/2:00r row
10,000m
Meters
39:41.6
Time
1:59.0
Pace
666
Calories
| Rest Distance | 174m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,174m |
| Overall Time | 59:41.6 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 24 |
| Stroke Count | 987 |
| Drag Factor | 116 |
February 06, 2021 07:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:41.6 | 10,000m | 1:59.0 | 207 | 1013 | 24 | |
| 3:53.3 | 1,000m | 1:56.6 | 221 | 1058 | 24 | |
| 3:52.6 | 1,000m | 1:56.3 | 222 | 1065 | 25 | |
| 3:56.7 | 1,000m | 1:58.3 | 211 | 1026 | 25 | |
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 25 | |
| 3:55.9 | 1,000m | 1:57.9 | 213 | 1034 | 25 | |
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 25 | |
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 25 | |
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 25 | |
| 4:03.6 | 1,000m | 2:01.8 | 194 | 966 | 25 | |
| 4:06.5 | 1,000m | 2:03.2 | 187 | 943 | 25 | |
| r174m |
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Workout Graph
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