Gordon Rohloff 10x1000m/2:00r row
10,000m
Meters
40:14.3
Time
2:00.7
Pace
656
Calories
| Rest Distance | 186m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,186m |
| Overall Time | 1:00:14.3 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 25 |
| Stroke Count | 1013 |
| Drag Factor | 119 |
February 17, 2021 06:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:14.3 | 10,000m | 2:00.7 | 199 | 984 | 25 | |
| 3:52.8 | 1,000m | 1:56.4 | 222 | 1063 | 25 | |
| 3:53.5 | 1,000m | 1:56.7 | 220 | 1056 | 25 | |
| 3:53.9 | 1,000m | 1:56.9 | 219 | 1053 | 25 | |
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 25 | |
| 3:56.5 | 1,000m | 1:58.2 | 212 | 1028 | 25 | |
| 4:02.3 | 1,000m | 2:01.1 | 197 | 977 | 25 | |
| 4:05.2 | 1,000m | 2:02.6 | 190 | 953 | 25 | |
| 4:09.7 | 1,000m | 2:04.8 | 180 | 918 | 25 | |
| 4:11.2 | 1,000m | 2:05.6 | 177 | 907 | 25 | |
| 4:11.6 | 1,000m | 2:05.8 | 176 | 905 | 25 | |
| r186m |
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Workout Graph
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