Gordon Rohloff 2x5000m/3:00r row
10,000m
Meters
42:00.3
Time
2:06.0
Pace
630
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,031m |
| Overall Time | 48:00.3 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 24 |
| Stroke Count | 1014 |
| Drag Factor | 118 |
February 20, 2021 07:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.3 | 10,000m | 2:06.0 | 175 | 901 | 24 | |
| 20:56.8 | 5,000m | 2:05.6 | 176 | 906 | 24 | |
| 21:03.5 | 5,000m | 2:06.3 | 174 | 897 | 24 | |
| r31m |
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Workout Graph
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