Gordon Rohloff 5x2000m/2:00r row
10,000m
Meters
40:42.9
Time
2:02.1
Pace
650
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,090m |
| Overall Time | 50:42.9 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 24 |
| Stroke Count | 1008 |
| Drag Factor | 118 |
February 28, 2021 06:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:42.9 | 10,000m | 2:02.1 | 192 | 960 | 24 | |
| 7:56.0 | 2,000m | 1:59.0 | 208 | 1014 | 24 | |
| 8:03.4 | 2,000m | 2:00.8 | 198 | 982 | 25 | |
| 8:04.8 | 2,000m | 2:01.2 | 197 | 976 | 25 | |
| 8:16.6 | 2,000m | 2:04.1 | 183 | 929 | 25 | |
| 8:22.1 | 2,000m | 2:05.5 | 177 | 909 | 25 | |
| r90m |
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Workout Graph
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