Gordon Rohloff 10x1000m/2:00r row
10,000m
Meters
39:30.7
Time
1:58.5
Pace
670
Calories
| Rest Distance | 177m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,177m |
| Overall Time | 59:30.7 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 24 |
| Stroke Count | 979 |
| Drag Factor | 119 |
March 07, 2021 07:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:30.7 | 10,000m | 1:58.5 | 210 | 1023 | 24 | |
| 3:49.0 | 1,000m | 1:54.5 | 233 | 1102 | 26 | |
| 3:56.5 | 1,000m | 1:58.2 | 212 | 1028 | 25 | |
| 3:55.8 | 1,000m | 1:57.9 | 214 | 1034 | 24 | |
| 3:54.5 | 1,000m | 1:57.2 | 217 | 1047 | 24 | |
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 24 | |
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 24 | |
| 4:02.7 | 1,000m | 2:01.3 | 196 | 974 | 24 | |
| 4:01.7 | 1,000m | 2:00.8 | 198 | 982 | 25 | |
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 25 | |
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 25 | |
| r177m |
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Workout Graph
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