Gordon Rohloff 5x2000m/2:00r row
10,000
Meters
40:32.0
Time
2:01.6
Pace
655
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,077 |
| Overall Time | 50:32.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 25 |
| Stroke Count | 1016 |
| Drag Factor | 118 |
March 09, 2021 06:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:32.0 | 10,000 | 2:01.6 | 195 | 969 | 25 | |
| 7:46.9 | 2,000 | 1:56.7 | 220 | 1056 | 25 | |
| 7:58.3 | 2,000 | 1:59.5 | 205 | 1001 | 25 | |
| 8:08.8 | 2,000 | 2:02.2 | 192 | 957 | 25 | |
| 8:09.6 | 2,000 | 2:02.4 | 191 | 955 | 25 | |
| 8:28.3 | 2,000 | 2:07.0 | 171 | 885 | 25 | |
| r77 |
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Workout Graph
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