Gordon Rohloff 2x5000m/3:00r row
10,000m
Meters
41:26.2
Time
2:04.3
Pace
640
Calories
| Rest Distance | 29m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,029m |
| Overall Time | 47:26.2 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 24 |
| Stroke Count | 1021 |
| Drag Factor | 117 |
March 12, 2021 06:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:26.2 | 10,000m | 2:04.3 | 182 | 927 | 24 | |
| 20:23.8 | 5,000m | 2:02.3 | 191 | 957 | 24 | |
| 21:02.5 | 5,000m | 2:06.2 | 174 | 898 | 25 | |
| r29m |
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Workout Graph
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