Gordon Rohloff 5x2000m/2:00r row
10,000m
Meters
40:29.9
Time
2:01.4
Pace
655
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,080m |
| Overall Time | 50:29.9 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 24 |
| Stroke Count | 1000 |
| Drag Factor | 117 |
March 15, 2021 06:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:29.9 | 10,000m | 2:01.4 | 195 | 971 | 24 | |
| 7:51.2 | 2,000m | 1:57.8 | 214 | 1036 | 24 | |
| 7:53.5 | 2,000m | 1:58.3 | 211 | 1026 | 25 | |
| 7:59.5 | 2,000m | 1:59.8 | 203 | 999 | 24 | |
| 8:13.4 | 2,000m | 2:03.3 | 186 | 941 | 25 | |
| 8:32.4 | 2,000m | 2:08.1 | 167 | 873 | 25 | |
| r80m |
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Workout Graph
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