Gordon Rohloff 5000m row
5,000
Meters
21:17.5
Time
2:07.7
Pace
308
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 25 |
| Stroke Count | 543 |
| Drag Factor | 120 |
March 20, 2021 12:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:17.5 | 5,000 | 2:07.7 | 168 | 877 | 25 |
| 4:09.1 | 1,000 | 2:04.5 | 181 | 923 | 25 |
| 4:15.7 | 2,000 | 2:07.8 | 167 | 876 | 25 |
| 4:18.0 | 3,000 | 2:09.0 | 163 | 861 | 26 |
| 4:16.8 | 4,000 | 2:08.4 | 165 | 869 | 25 |
| 4:17.9 | 5,000 | 2:08.9 | 163 | 861 | 26 |
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Workout Graph
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