Gordon Rohloff 10x1000m/2:00r row
10,000m
Meters
40:09.1
Time
2:00.4
Pace
658
Calories
| Rest Distance | 180m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,180m |
| Overall Time | 1:00:09.1 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 25 |
| Stroke Count | 1007 |
| Drag Factor | 116 |
March 26, 2021 06:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:09.1 | 10,000m | 2:00.4 | 200 | 989 | 25 | |
| 3:49.6 | 1,000m | 1:54.8 | 231 | 1096 | 25 | |
| 3:51.5 | 1,000m | 1:55.7 | 226 | 1076 | 25 | |
| 3:54.3 | 1,000m | 1:57.1 | 218 | 1049 | 26 | |
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 25 | |
| 3:56.9 | 1,000m | 1:58.4 | 211 | 1024 | 25 | |
| 3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 25 | |
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 25 | |
| 4:06.6 | 1,000m | 2:03.3 | 187 | 942 | 25 | |
| 4:12.0 | 1,000m | 2:06.0 | 175 | 902 | 25 | |
| 4:21.5 | 1,000m | 2:10.7 | 157 | 838 | 25 | |
| r180m |
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Workout Graph
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