Gordon Rohloff 10x1000m/2:00r row
10,000
Meters
39:15.9
Time
1:57.7
Pace
674
Calories
| Rest Distance | 177 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,177 |
| Overall Time | 59:15.9 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 24 |
| Stroke Count | 956 |
| Drag Factor | 116 |
April 01, 2021 13:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:15.9 | 10,000 | 1:57.7 | 214 | 1029 | 24 | |
| 3:45.0 | 1,000 | 1:52.5 | 246 | 1136 | 27 | |
| 3:49.5 | 1,000 | 1:54.7 | 232 | 1082 | 25 | |
| 3:52.6 | 1,000 | 1:56.3 | 222 | 1052 | 25 | |
| 3:56.6 | 1,000 | 1:58.3 | 211 | 1019 | 24 | |
| 3:57.4 | 1,000 | 1:58.7 | 209 | 1016 | 23 | |
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1014 | 23 | |
| 3:58.6 | 1,000 | 1:59.3 | 206 | 995 | 24 | |
| 3:59.8 | 1,000 | 1:59.9 | 203 | 990 | 24 | |
| 4:00.8 | 1,000 | 2:00.4 | 201 | 986 | 24 | |
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1014 | 24 | |
| r177 |
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Workout Graph
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