Gordon Rohloff 10x1000m/2:00r row
10,000m
Meters
40:10.0
Time
2:00.5
Pace
660
Calories
| Rest Distance | 159m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,159m |
| Overall Time | 1:00:10.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 24 |
| Stroke Count | 978 |
| Drag Factor | 120 |
April 08, 2021 06:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:10.0 | 10,000m | 2:00.5 | 200 | 988 | 24 | |
| 3:48.1 | 1,000m | 1:54.0 | 236 | 1111 | 24 | |
| 3:48.1 | 1,000m | 1:54.0 | 236 | 1111 | 24 | |
| 3:52.5 | 1,000m | 1:56.2 | 223 | 1066 | 24 | |
| 3:55.8 | 1,000m | 1:57.9 | 214 | 1034 | 24 | |
| 3:56.6 | 1,000m | 1:58.3 | 211 | 1027 | 23 | |
| 3:57.2 | 1,000m | 1:58.6 | 210 | 1022 | 24 | |
| 4:01.3 | 1,000m | 2:00.6 | 199 | 985 | 24 | |
| 4:11.0 | 1,000m | 2:05.5 | 177 | 909 | 24 | |
| 4:14.0 | 1,000m | 2:07.0 | 171 | 888 | 25 | |
| 4:25.6 | 1,000m | 2:12.8 | 149 | 814 | 26 | |
| r159m |
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Workout Graph
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