Gordon Rohloff 5x2000m/2:00r row
10,000m
Meters
40:16.7
Time
2:00.8
Pace
658
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,072m |
| Overall Time | 50:16.7 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 24 |
| Stroke Count | 976 |
| Drag Factor | 120 |
April 10, 2021 07:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:16.7 | 10,000m | 2:00.8 | 198 | 982 | 24 | |
| 7:46.0 | 2,000m | 1:56.5 | 221 | 1061 | 24 | |
| 7:55.7 | 2,000m | 1:58.9 | 208 | 1016 | 24 | |
| 8:03.2 | 2,000m | 2:00.8 | 199 | 983 | 24 | |
| 8:15.0 | 2,000m | 2:03.7 | 185 | 935 | 24 | |
| 8:16.9 | 2,000m | 2:04.2 | 183 | 928 | 25 | |
| r72m |
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Workout Graph
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