Gordon Rohloff 10x1000m/2:00r row
10,000m
Meters
39:30.4
Time
1:58.5
Pace
667
Calories
| Rest Distance | 177m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,177m |
| Overall Time | 59:30.4 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 24 |
| Stroke Count | 958 |
| Drag Factor | 119 |
April 12, 2021 18:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:30.4 | 10,000m | 1:58.5 | 210 | 1023 | 24 | |
| 3:49.9 | 1,000m | 1:54.9 | 230 | 1093 | 25 | |
| 3:49.8 | 1,000m | 1:54.9 | 231 | 1094 | 24 | |
| 3:52.3 | 1,000m | 1:56.1 | 223 | 1068 | 24 | |
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 24 | |
| 3:58.4 | 1,000m | 1:59.2 | 207 | 1011 | 24 | |
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 24 | |
| 3:56.6 | 1,000m | 1:58.3 | 211 | 1027 | 24 | |
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 24 | |
| 4:02.5 | 1,000m | 2:01.2 | 196 | 975 | 25 | |
| 4:10.1 | 1,000m | 2:05.0 | 179 | 915 | 24 | |
| r177m |
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Workout Graph
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