Gordon Rohloff 10x1000m/2:00r row
10,000m
Meters
39:19.0
Time
1:57.9
Pace
674
Calories
| Rest Distance | 162m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,162m |
| Overall Time | 59:19.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 24 |
| Stroke Count | 949 |
| Drag Factor | 120 |
April 18, 2021 08:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:19.0 | 10,000m | 1:57.9 | 213 | 1034 | 24 | |
| 3:45.8 | 1,000m | 1:52.9 | 243 | 1137 | 24 | |
| 3:48.8 | 1,000m | 1:54.4 | 234 | 1104 | 23 | |
| 3:49.4 | 1,000m | 1:54.7 | 232 | 1098 | 24 | |
| 3:54.1 | 1,000m | 1:57.0 | 218 | 1051 | 24 | |
| 3:54.8 | 1,000m | 1:57.4 | 216 | 1044 | 23 | |
| 3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 24 | |
| 3:56.4 | 1,000m | 1:58.2 | 212 | 1029 | 24 | |
| 4:04.6 | 1,000m | 2:02.3 | 191 | 958 | 25 | |
| 3:58.4 | 1,000m | 1:59.2 | 207 | 1011 | 24 | |
| 4:08.2 | 1,000m | 2:04.1 | 183 | 930 | 25 | |
| r162m |
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Workout Graph
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