Gordon Rohloff 2x5000m/3:00r row
10,000m
Meters
41:55.5
Time
2:05.7
Pace
633
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,031m |
| Overall Time | 47:55.5 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 25 |
| Stroke Count | 1054 |
| Drag Factor | 119 |
April 21, 2021 06:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:55.5 | 10,000m | 2:05.7 | 176 | 905 | 25 | |
| 20:20.4 | 5,000m | 2:02.0 | 193 | 962 | 25 | |
| 21:35.1 | 5,000m | 2:09.5 | 161 | 854 | 26 | |
| r31m |
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Workout Graph
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